Sunday, July 7, 2019

Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy

Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy 

Many people are confused about chocolate that eating too much chocolate increases the weight or the likelihood of developing diabetes can increase the risk of diabetes. While many studies have revealed that dark chocolate is beneficial for health compared to white chocolate. Today, on 7th July, we talk about research on 'World Chocolate Day', which says that with the reduction of BP-cholesterol, chocolate keeps the brain healthy too.
chocolate health benefits

Chocolate controls BP: 

According to research conducted at Harvard University, chocolate is more beneficial for people with high blood pressure. This works to control blood pressure. The research included 1106 people. As a result, chocolate has reduced blood pressure to provide protection against heart disease. According to another study, increasing the levels of blood pressure by increasing the levels of nitric oxide by involving a chocolate diet reduces blood pressure levels.

Reduces cholesterol levels:

According to one research, cholesterol levels can be reduced if the chocolate is taken in small quantities. With this, the level of good cholesterol levels increases. This reduces the risk of heart attack and heart stroke.

Mental health remains good:

dark chocolate health benefits

What are the benefits of eating dark chocolate every day?
Chocolate can give you relief if the effect of aging is on the brain. According to a study conducted at the University of Nottingham in 2012, the benefits of dark chocolate perform well in the brain, blood flow, which increases brain efficiency. According to research published in journal Neurology, a small bite of dark chocolate benefits also increases up to 30% of the memory.

Chocolate controls hunger:

Those people who are very hungry, and they are worried about growing weight, they should eat a little bit of chocolate regularly every day. According to research, it contains monosaturated fatty acids that burn fat by increasing metabolism. According to a study done at the University of California, Chocolate health benefits reduce weight loss.

Beneficial during pregnancy:

If chocolate is eaten during pregnancy, then it is beneficial for the child coming. According to research, if women eat chocolate during pregnancy, their stress reduces. Chocolate is also beneficial for her child along with this.

Sunday, June 9, 2019

Does cycling reduce cancer risk?

Does cycling reduce cancer risk?

Life-Changing Benefits of Cycling Every Day, the risk of cancer will decrease

Benefits of Cycling Every Day
Precious bikes and branded cars have always been a status symbol. But now, Cycling among people of Health Causes is also quickly becoming a status symbol. People are now getting fit and cycling for a healthy body. Cycling is one of the best exercises in which all the muscles in the body are attached and the whole body remains active. But with the running of cycling, there is also a risk of developing some diseases. So, in April 2018, the United Nations General Assembly announced June 3 as 'World Bicycle Day'.

The risk of heart disease will be reduced
Cycling can also reduce the risk of early death from heart disease. One explanation also explains that cycling reduces the risk of heart disease by 46%. When walking, the risk of heart disease decreases by 27%.

Reduces the risk of cancer
Cycling helps prevent serious diseases such as cancer. Recent research has found that cycling regularly reduces the risk of cancer. This study has been published in the British Medical Journal. Researchers said that going bicycling is more beneficial than going on in the office. Regular cycling reduces the risk of cancer by 45%. During this research 2.64 lakh, people were studied, with an average age of 53 years.
cycling regularly reduces the risk of cancer

Calories burn quickly
To lose weight, you have to burn at least 2 thousand calories a day by exercising. But you will be surprised to know that regular cycling burns 300 calories per hour. The more you run the cycle, the more calories you burn and the body fat will be reduced. But it is also very important to take a healthy diet with this.

help reduce excess belly fat
Running bicycling increases the heart rate, but even calories burned. Regular bicycling will begin to reduce fat from all parts of the body, including belly fat.

Sunday, June 2, 2019

How to make six pack abs without working out

How to make six pack abs without working out

People who have lost hope through a workout, Making a Six Pack Abs to Do Surgery in Thailand

20 to 30 people are reaching every month for the Six Pack Abs surgery in Bangkok Hospital

Surgery costs around 2.60 lakhs, in which the fats stored around the abdomen are removed

People in Thailand are making Six Pack Abs by Surgery. These are people who were doing a lot of workouts to make six packs, but they got a failure.

The surgery takes three to four hours
Under this abrupt implant surgery, the fat around the abdomen is removed, so that six packs can come out. According to the Thai website 'Coconuts', this method is very effective. After surgery, the body looks completely natural. The effect of this Six Pack also lasts for a long time.

The name of this hospital in Bangkok, claiming Six Pac Abs is a 'masterpiece'. This is a hospital where cosmetic surgery is performed. The hospital claims that it takes three to four hours for the surgery. Silicone implants are not performed in this surgery. Because the body does not look good after putting silicone. The hospital says that the cost of this surgery is Rs 2 lakh 60 thousand rupees.

About 20 to 30 people are coming to the hospital every month
"We are doing this surgery for three-four years," said surgeon Ravivat Meskmado, a hospital surgeon. We have also got licenses like other hospitals in Thailand. We are getting applications from 20-30 people every month for Six Pack Surgery. 90% of the people who come to this surgery are hospitalized, who work out every day in the gym. But their abdominal fat does not shrink and they can not make six pack abs. '

He further said that young people usually need workout and weight loss for a six-pack. Most of our customers are those who have more muscles. However, people are expected to succeed in reducing weight without making much effort in less time.

The surgery trend has been reported by sharing the image of the model
According to media reports, this type of surgery is happening in many countries now. But those who have this surgery want to hide their identity. The case of this type of surgery in Thailand came against when Model Ome Pangpapan shared his photographs on social media after performing Six Pack Abs surgery.

Recovery is painful
The hospital claims that this surgery does not hurt the body. However, viral photographs on social media show that recovery after surgery is very painful. There is also a loss of blood. According to a study, complaints from all 10 of the people who undergo such surgery have been found to flame fluid around the abdomen.


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Thursday, May 16, 2019

cumin water benefits Losing weight will reduce many problems

cumin water benefits Losing weight will reduce many problems

What are the benefits of drinking cumin water?
cumin water benefits

The more important cumin it is to eat as much as it is in cooking. In Cumin, copper, manganese, minerals are rich in antioxidants present. All these elements save the radicals from harming the body and pull them out of the body.

Drinking cumin water benefits quickly result in weight loss if you have urged abdominal fat, drink cumin water every morning. This will reduce fat faster.

Drinking cumin water regularly causes the skin to glow and not to acne. Skin-related problems decrease due to the nutrients contained in it.

Drinking cumin water strengthens the digestive system. Exemption from problems like constipation, acidity, etc.

Bad cholesterol and fat cannot be accumulated in the body by drinking cumin water. So drinking cumin water benefits reduces the risk of a heart attack.

Washing the head by drinking cumin water will make the hair soft and shiny.

What are the health benefits of cumin tea?

There will be 10 benefits, including weight loss, a way to make the tea of cumin
All of the health benefits of cumin are known, but few people know the benefits of cumin tea. There are many benefits, including reducing weight, improving cancer, enhancing immunity power, from cumin tea.
benefits of cumin tea
Ingredients and Methods for Making cumin Tea

- 1 tablespoon cumin
- 250 ml of water

method :

Take one tablespoon of cumin in a vessel, stirring it for 5 seconds on slow gas. Then add boiling water to it. Once the boil is done, let the gas stop and wait for 5 minutes. After that, enjoy a cup of cumin tea. You can add salt and honey inside the flavor.

10 benefits of cumin tea

- Weight loss: Drinking cumin seeds reduces fat in the body. So the weight seems to decrease quickly.
- Heart Problem: Drinking cumin's tea causes cholesterol to decrease, which prevents heart problems.
- Digestion: Thymol in the tea dish improves digestion and reduces constipation.
- Cancer: Cumin has tea in the tea lymph, which helps prevent cancer.
- Energy: By drinking cumin, electrolytes remain in balance and energy is maintained.
- Fever-Capsicum: There are antibacterial properties of cumin seeds, which prevent fever-infections.
- Prevent illnesses: Drinking cumin tea increases the body's immunity and protects from diseases.
- Anemia: cumin has a high amount of iron in tea, which prevents anemia (blood deficiency).
- Brain power: Vitamin B6 in cumin tea, which helps in increasing brain power. Drinking it increases memory
Sunday, May 5, 2019

Do these three work in the morning, reduce weight in 7 days

Do these three work in the morning, reduce weight in 7 days

Fitness Quotes
Whose to be gross? We make many attempts to prevent obesity being caused by a scurrilous appearance and many diseases. However, in some cases when there is a difference in weight, despite many efforts, the person gets frustrated.

For this, we should first take control of cottage, snack at the right time, exercise and yoga, etc. For this, we will ask you to do three such work so that your weight will start falling in seven days.

1. Drink water in the morning

Waking up in the morning and drinking water in a variety of ways is beneficial. This causes the toxicity of the body to emerge and the body gets energy. With its powerful antibacterial properties, lemon juice helps fight infections Helps with maintaining digestive health. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins This makes the immune system strong and helps in weight loss.

2. Wake up, jogging and exercising in the morning

Warm up, jogging, and exercising after drinking water. Do not be lazy at all. A morning walk is best for a good morning start. Walking in the morning is half an hour of exercise in the gym. One to one and a half kilometers of jogging burn many calories in the body. Blood pressure and oxygen binding are also good.

3. Time snacks

Breakfast, lunch and dinner time should be fixed. Suppose you eat breakfast at 9 o'clock in the morning and breakfast at 9 in the morning, then there is a 12-hour gap between you. So breakfast should not be delayed further. One thing to understand is that as soon as you snack your obesity will grow as quickly as possible. In Indian tradition, breakfast is considered very important in the morning.

Doing Breakfast does increase fat in the body and calories get accumulated. Those who want to lose weight should have breakfast early in the morning. Otherwise, your metabolism begins to slow down and the body becomes unnecessarily fat. So breakfast should be done at the right time. now proven 30x more effective at melting fat than dieting or exercise click here 
Tuesday, April 30, 2019

The University of the Netherlands researched over 50 years of age, happy couple live long

The University of the Netherlands researched over 50 years of age, happy couple live long 
happy couple live long

It is also necessary for a person who wants to live a long life to be happy and to keep a happy marriage. In one study this has come to the fore. According to a study published in 'Psychological Science Journal', a person's spouse has an active life, his own lifestyle is more likely to be active. Olga Sistorova, a Tilburg University researcher in the Netherlands, said, "This study shows the social environment surrounding a person's health. If your partner is in depression and you sit in front of a TV and you like to eat chips, then you will get almost every evening too. ' Sistorov has studied over 4,400 couples over the age of 50 in the United States
happy couple live long

An estimated 16 percent of respondents died after 8 years of collecting statistics. Those who passed away were elderly, less educated, less fortunate, physically less active and ill-healthier than living respondents. He was less satisfied with relationships than living responses and even in life, and his partner was also less satisfied.

According to the study, the risk of death of those whose partner was satisfied at the beginning of the study was relatively less. The people involved in the study asked many questions about the choice of a partner. Most of the questions were about their daily life and social-economic system. Both husband and wife were asked similar questions. Most answers seem to be similar to one. 
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Monday, April 22, 2019

The World Health Organization has issued new guidelines, What must you do to enjoy a healthy lifestyle?

The World Health Organization has issued new guidelines, What must you do to enjoy a healthy lifestyle?
healthy lifestyle guidelines

The World Health Organization has released some guidelines for the first time on digital health technology. Many people feel that I am fit. 
But this is wrong when a person gets into a disease when he feels that he is not healthy. Illness does not mean any disease. Nowadays obesity or pain of infection is a sign of not being healthy. So let us know what to do to stay calm and what should not be done

Exercise health benefits
1. What to do: According to research, 18% of people are those who never exercise. Whereas 40 percent of those who quit exercising after exercising one month of exercise.
What to do: If you want to lose weight or not reduce weight, you should exercise 30 minutes daily. Exercise five days a week, if not every day possible. If you can not exercise, increase your physical activity as much as possible and stay 30 minutes away.

Benefits of drinking water
2. What to do: According to one survey, 60% of people drink only 2-3 glasses of water a day. Many people are suffering from many diseases because of not drinking water. Doctors believe that the main cause of rising diseases in the current period is not to drink water.
What to do: Take the habit of drinking water for the first morning. Many people say they can not drink more water. You need to practice this. If you drink two glasses of water daily and one day decide that if I drink 10 glasses of water from today, then it is not possible. Gradually, the volume should be increased gradually. Drink more water if you have problems drinking water.

Morning snacks
3. What do we do: Many people do not understand the importance of a snack. However, from doctors to dieticians all people believe that breakfast is necessary for the morning. If you are following dieting then morning breakfast is the most important part of it.
What to do: Make a habit of breakfast in the morning. Decide whether it is too late, but in the morning, eating something from home will only be eaten. If it is not possible to do this, keep the fruit together. Keep things that are already in the drawer of the office table, if you have to do breakfast at a time, you can eat something in the office.

Do not sleep enough
4. What do we do: In the present time people's life has become so busy that people can sleep for 5-6 hours due to work. Sometimes sleep is not enough to spend more time on gadgets such as mobile, laptops.
What to do: It is very important to know how you are sleeping at the time of sleep. For example, every day you are taking 7 hours of sleep. But there is no sense of such sleep if someone is raising you frequently. You wake up and go back to sleep again, in which the brain does not calm down and sleep does not even finish.
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