Thursday, August 29, 2019

Importance of warm-up exercises active muscles and reduces heart attack

Importance of warm-up exercises active muscles and reduces heart attack

warm-up exercises
Warm-up exercises are an essential part of every exercise. It activates the body for exercise (cardiovascular and musculoskeletal). However, often people do not value the warm-up. Warm-up exercises may not be very helpful in building muscle or burning calories, but they are very important for any workout success.

➤Muscles have a flow of oxygen
Doing the warm-up raises body temperature. This is especially beneficial for muscles. Increasing body temperature also increases the flow of oxygen to the muscles, so they have no problem with stretching and relaxation. This makes it even easier to exercise harder.

➤The chances of a heart attack decreasing
The warm-up also gives the heart time to prepare for a workout. It does not cause unnecessary excessive pressure on the heart. Many cases of heart attack are seen or heard immediately during workouts or immediately after exercise. This happens if not properly warmed-up. If you do a warm-up, you will be less likely to have a heart attack during or immediately after a workout.

➤The risk of injury decreases
Warm-up increases the flexibility of the muscles, which reduces the risk of muscle injury during exercise. Similarly, cooling down after a workout also relieves mucus and there is no possibility of pain or swelling.

➤Helps to prepare mentally
It is also important to be mentally prepared for a workout. If you are not mentally ready, any form of exercise can seem daunting and there is a possibility of skipping. With warm-ups, your body and mind will be ready for exercise and even the toughest warm-ups exercises will feel easier.

Exercise on machines becomes easier
A warm-up helps improve performance during exercise. The benefit of this is that the machines are easier to use during exercise. Machines that help create mussels without warm-up should never be used.


What to do in a warm-up?
warm-up exercisesIt has become clear that warm-ups are very important for people of all ages and for every body type. It helps you achieve your goals in the gym. Warm-up exercises can be done for 5 to 10 minutes. But the question is, what should be done in a warm-up? Some warm exercises can be done for warm-up or jogging, cycling, etc. In addition, stretching is also part of the warm-up exercise




explains the easy wark-up exercises in details. You can start using them within 10 minutes from now click here  Product 


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source  Nicole Pearce channel and image 
Tuesday, July 23, 2019

What is the best health benefits Matcha green tea?

health benefits of Japanese tea matcha to relieve anxiety, stress

In modern times, people's lifestyle has become such that everyone suffers from anxiety and mental stress. During the day, people worry about work and, moreover, whether the needs of the family will be met. Nowadays, people's lifestyles are also fragmented, which also causes mental stress. To avoid this tension, people recommend drinking tea or coffee.
    
health benefits Matcha green
This information will be important for tea drinkers as a new tea is available now. This special health benefits Japanese tea relieves a person of anxiety. So let's get into the details about this particular tea. In a recent search in Japan, researchers discovered that drinking mango extract reduces anxiety. The test was performed on mice in which maternal powder or extract extracted their anxiety behaviors after drinking the mice. According to researchers, macha green tea contains ingredients that help relieve anxiety and stress. This element activates dopamine D1 receptors and serotonin 5 HT1A receptors. Both of these chemicals are related to anxiety disorders. 

Matcha vs green tea This study has proven that the substance used for years as a medicinal product is beneficial to the human body. It is important that mammals grown in shady areas have a tea leaf called Camellia sinensis.

10 amazing benefits of Japanese matcha green tea powder 

health benefits Matcha green
1.  matcha vs green tea high in antioxidants 
who have all read this word before antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation giving us younger-looking skin and preventing a number of life-threatening maladies antioxidants are something that all health-conscious individuals seek from such foods as raw fruits green veggies and dark chocolate the first amazing benefit of matcha green tea is that just one bulb provides over five times as many antioxidants as any other food the highest rated by the Iraq oxygen radical absorbance capacity method.

⇒2. loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal green tea contains a specific set of organic compounds known as catechins among antioxidants Katha genes are the most potent and beneficial one specific category Gallacher to chinky late EGCG makes up 60% of the data genes in much of green tea out of all the antioxidants EGCG is the most widely recognized for its cancer-fighting properties scientists have found that benefits matcha green tea contain over 100 times more EGCG than any other tea on the market

⇒3. enhances calm 
For over a millennium matcha vs green tea has been used by Chinese Daoists and Japanese zen Buddhist monks as a means to relax and meditate while remaining alert now we know that this higher state of consciousness is due to the amino acid l-theanine contained in the leaves used to make matcha tea l-theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other Downer's

⇒4. Boosts Memory and Concentration
Another side effect of l-theanine is the production of dopamine and serotonin these two chemicals serve to enhance mood improve memory and promote better concentration something that can benefit matcha green tea everyone

⇒5. increases energy levels and endurance
samurai the noble warriors of medieval and early modern Japanese drank matcha green tea before going into battle due to the tea's energizing properties while or green tea naturally contains caffeine the energy boost received from matcha is largely due to its unique combination of other nutrients the increased endurance from a bowl of matcha green tea can last up to six hours and because of the effects of l-theanine matcha drinkers experience none of the usual side effects of stimulants such as nervousness and hypertension it's good clean energy

⇒6. burns calories 
drinking matcha green tea has also been shown to increase metabolism and help the body burn fat about four times faster than average again unlike many diet aids currently on the market matcha causes no negative side effects such as increased heart rate and high blood pressure

⇒7. detoxifies the body 
during the last three weeks before tea leaves are harvested to be made into matcha camellia sinensis are covered to deprive them a sunlight this causes a tremendous increase in chlorophyll production in the new growth of these plants the resulting high levels of chlorophyll in matcha green tea not only give this tea its beautiful vibrant green color matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body

⇒8. fortifies the immune system
The catagen Xin matcha green tea has been shown to have antibiotic properties which promote overall health additionally just one bowl of matcha green-tea provides substantial quantities of potassium vitamins A and C iron protein and calcium further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human t-cells

⇒9.  Improves cholesterol
Researchers aren't entirely certain how matcha green-tea has such a positive effect on cholesterol however studies of different populations have shown that people who drink matcha green tea on a regular basis have lower levels of LDL bad cholesterol while at the same time displaying higher levels of HDL good cholesterol men who drink matcha green tea are about 11% less likely to develop heart disease than those who don't drink matcha

10. amazing flavor 
matcha tea drinking something just because it's healthy can be a lot like swallowing medicine it's unpleasant and you dread it but you feel obligated to do it, after all, it's good for you right sure but wouldn't you rather look forward to improving your overall well-being, of course, you would fortunately unlike a lot of other teas which require sugar milk or lemon to make them palatable to the average consumer matcha is absolutely wonderful all by itself its crisp vegetative notes are complemented by the savory taste of the l-theanine amino acid making matcha a tea that is truly unique in every way
Sunday, July 7, 2019

Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy

Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy 


Many people are confused about chocolate that eating too much chocolate increases the weight or the likelihood of developing diabetes can increase the risk of diabetes. While many studies have revealed that dark chocolate is beneficial for health compared to white chocolate. Today, on 7th July, we talk about research on 'World Chocolate Day', which says that with the reduction of BP-cholesterol, chocolate keeps the brain healthy too.
chocolate health benefits

Chocolate controls BP: 

According to research conducted at Harvard University, chocolate is more beneficial for people with high blood pressure. This works to control blood pressure. The research included 1106 people. As a result, chocolate has reduced blood pressure to provide protection against heart disease. According to another study, increasing the levels of blood pressure by increasing the levels of nitric oxide by involving a chocolate diet reduces blood pressure levels.

Reduces cholesterol levels:

According to one research, cholesterol levels can be reduced if the chocolate is taken in small quantities. With this, the level of good cholesterol levels increases. This reduces the risk of heart attack and heart stroke.

Mental health remains good:

dark chocolate health benefits


What are the benefits of eating dark chocolate every day?
Chocolate can give you relief if the effect of aging is on the brain. According to a study conducted at the University of Nottingham in 2012, the health benefits of dark chocolate perform well in the brain, blood flow, which increases brain efficiency. According to research published in journal Neurology, a small bite of dark chocolate benefits also increases up to 30% of the memory.

Chocolate controls hunger:

Those people who are very hungry, and they are worried about growing weight, they should eat a little bit of chocolate regularly every day. According to research, it contains monosaturated fatty acids that burn fat by increasing metabolism. According to a study done at the University of California, Chocolate health benefits reduce weight loss.

Beneficial during pregnancy:

If chocolate is eaten during pregnancy, then it is beneficial for the child coming. According to research, if women eat chocolate during pregnancy, their stress reduces. Chocolate is also beneficial for her child along with this.

Sunday, June 9, 2019

Does cycling reduce cancer risk?

Does cycling reduce cancer risk?

Life-Changing Benefits of Cycling Every Day, the risk of cancer will decrease

Benefits of Cycling Every Day
Precious bikes and branded cars have always been a status symbol. But now, Cycling among people of Health Causes is also quickly becoming a status symbol. People are now getting fit and cycling for a healthy body. Cycling is one of the best exercises in which all the muscles in the body are attached and the whole body remains active. But with the running of cycling, there is also a risk of developing some diseases. So, in April 2018, the United Nations General Assembly announced June 3 as 'World Bicycle Day'.

The risk of heart disease will be reduced
Cycling can also reduce the risk of early death from heart disease. One explanation also explains that cycling reduces the risk of heart disease by 46%. When walking, the risk of heart disease decreases by 27%.

Reduces the risk of cancer
Cycling helps prevent serious diseases such as cancer. Recent research has found that cycling regularly reduces the risk of cancer. This study has been published in the British Medical Journal. Researchers said that going bicycling is more beneficial than going on in the office. Regular cycling reduces the risk of cancer by 45%. During this research 2.64 lakh, people were studied, with an average age of 53 years.
cycling regularly reduces the risk of cancer


Calories burn quickly
To lose weight, you have to burn at least 2 thousand calories a day by exercising. But you will be surprised to know that regular cycling burns 300 calories per hour. The more you run the cycle, the more calories you burn and the body fat will be reduced. But it is also very important to take a healthy diet with this.

help reduce excess belly fat
Running bicycling increases the heart rate, but even calories burned. Regular bicycling will begin to reduce fat from all parts of the body, including belly fat.

Sunday, June 2, 2019

How to make six pack abs without working out

How to make six pack abs without working out

People who have lost hope through a workout, Making a Six Pack Abs to Do Surgery in Thailand

20 to 30 people are reaching every month for the Six Pack Abs surgery in Bangkok Hospital

Surgery costs around 2.60 lakhs, in which the fats stored around the abdomen are removed

People in Thailand are making Six Pack Abs by Surgery. These are people who were doing a lot of workouts to make six packs, but they got a failure.

The surgery takes three to four hours
Under this abrupt implant surgery, the fat around the abdomen is removed, so that six packs can come out. According to the Thai website 'Coconuts', this method is very effective. After surgery, the body looks completely natural. The effect of this Six Pack also lasts for a long time.

The name of this hospital in Bangkok, claiming Six Pac Abs is a 'masterpiece'. This is a hospital where cosmetic surgery is performed. The hospital claims that it takes three to four hours for the surgery. Silicone implants are not performed in this surgery. Because the body does not look good after putting silicone. The hospital says that the cost of this surgery is Rs 2 lakh 60 thousand rupees.


About 20 to 30 people are coming to the hospital every month
"We are doing this surgery for three-four years," said surgeon Ravivat Meskmado, a hospital surgeon. We have also got licenses like other hospitals in Thailand. We are getting applications from 20-30 people every month for Six Pack Surgery. 90% of the people who come to this surgery are hospitalized, who work out every day in the gym. But their abdominal fat does not shrink and they can not make six pack abs. '


He further said that young people usually need workout and weight loss for a six-pack. Most of our customers are those who have more muscles. However, people are expected to succeed in reducing weight without making much effort in less time.

The surgery trend has been reported by sharing the image of the model
According to media reports, this type of surgery is happening in many countries now. But those who have this surgery want to hide their identity. The case of this type of surgery in Thailand came against when Model Ome Pangpapan shared his photographs on social media after performing Six Pack Abs surgery.

Recovery is painful
The hospital claims that this surgery does not hurt the body. However, viral photographs on social media show that recovery after surgery is very painful. There is also a loss of blood. According to a study, complaints from all 10 of the people who undergo such surgery have been found to flame fluid around the abdomen.

6 WEEKS TO SIX PACK ABS
THAT ARE AS HOT AS THEY ARE “DEADLY”

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Thursday, May 16, 2019

cumin water benefits Losing weight will reduce many problems

cumin water benefits Losing weight will reduce many problems

What are the benefits of drinking cumin water?
cumin water benefits

The more important cumin it is to eat as much as it is in cooking. In Cumin, copper, manganese, minerals are rich in antioxidants present. All these elements save the radicals from harming the body and pull them out of the body.


Drinking cumin water benefits quickly result in weight loss if you have urged abdominal fat, drink cumin water every morning. This will reduce fat faster.

Drinking cumin water regularly causes the skin to glow and not to acne. Skin-related problems decrease due to the nutrients contained in it.

Drinking cumin water strengthens the digestive system. Exemption from problems like constipation, acidity, etc.


Bad cholesterol and fat cannot be accumulated in the body by drinking cumin water. So drinking cumin water benefits reduces the risk of a heart attack.

Washing the head by drinking cumin water will make the hair soft and shiny.

What are the health benefits of cumin tea?

There will be 10 benefits, including weight loss, a way to make the tea of cumin
All of the health benefits of cumin are known, but few people know the benefits of cumin tea. There are many benefits, including reducing weight, improving cancer, enhancing immunity power, from cumin tea.
benefits of cumin tea
Ingredients and Methods for Making cumin Tea

Content
- 1 tablespoon cumin
- 250 ml of water

method :

Take one tablespoon of cumin in a vessel, stirring it for 5 seconds on slow gas. Then add boiling water to it. Once the boil is done, let the gas stop and wait for 5 minutes. After that, enjoy a cup of cumin tea. You can add salt and honey inside the flavor.

10 benefits of cumin tea

- Weight loss: Drinking cumin seeds reduces fat in the body. So the weight seems to decrease quickly.
- Heart Problem: Drinking cumin's tea causes cholesterol to decrease, which prevents heart problems.
- Digestion: Thymol in the tea dish improves digestion and reduces constipation.
- Cancer: Cumin has tea in the tea lymph, which helps prevent cancer.
- Energy: By drinking cumin, electrolytes remain in balance and energy is maintained.
- Fever-Capsicum: There are antibacterial properties of cumin seeds, which prevent fever-infections.
- Prevent illnesses: Drinking cumin tea increases the body's immunity and protects from diseases.
- Anemia: cumin has a high amount of iron in tea, which prevents anemia (blood deficiency).
- Brain power: Vitamin B6 in cumin tea, which helps in increasing brain power. Drinking it increases memory
Sunday, May 5, 2019

Do these three work in the morning, reduce weight in 7 days

Do these three work in the morning, reduce weight in 7 days

Fitness Quotes
Whose to be gross? We make many attempts to prevent obesity being caused by a scurrilous appearance and many diseases. However, in some cases when there is a difference in weight, despite many efforts, the person gets frustrated.

For this, we should first take control of cottage, snack at the right time, exercise and yoga, etc. For this, we will ask you to do three such work so that your weight will start falling in seven days.

1. Drink water in the morning

Waking up in the morning and drinking water in a variety of ways is beneficial. This causes the toxicity of the body to emerge and the body gets energy. With its powerful antibacterial properties, lemon juice helps fight infections Helps with maintaining digestive health. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins This makes the immune system strong and helps in weight loss.

2. Wake up, jogging and exercising in the morning

Warm up, jogging, and exercising after drinking water. Do not be lazy at all. A morning walk is best for a good morning start. Walking in the morning is half an hour of exercise in the gym. One to one and a half kilometers of jogging burn many calories in the body. Blood pressure and oxygen binding are also good.

3. Time snacks

Breakfast, lunch and dinner time should be fixed. Suppose you eat breakfast at 9 o'clock in the morning and breakfast at 9 in the morning, then there is a 12-hour gap between you. So breakfast should not be delayed further. One thing to understand is that as soon as you snack your obesity will grow as quickly as possible. In Indian tradition, breakfast is considered very important in the morning.

Doing Breakfast does increase fat in the body and calories get accumulated. Those who want to lose weight should have breakfast early in the morning. Otherwise, your metabolism begins to slow down and the body becomes unnecessarily fat. So breakfast should be done at the right time. now proven 30x more effective at melting fat than dieting or exercise click here