We know daily exercise is good for optimizing health But it is also important to know how much time and exercise is done every day. There are some rules for physical activity. Exercise should be chosen only by taking care of age, the ability of home health. According to Wet Lose Specialists, there is a definite count of how much and what workouts people should be doing.
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how much exercise do I need |
For ages 5 to 27
Children and young people should have an intense workout of at least 60 minutes daily. It should include most aerobic activity, such as general sports, outdoor-indoor games, or general exercise. However, be careful that the intense workout is done only under the guidance of the appropriate trainer.
For people aged 18 to 64
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how much exercise do I need |
For people over 65 years old
This age group must have a minimum of 150 minutes of moderate-intensity aerobic exercise every week. That is, should exercise 30 minutes daily for 5 days a week. Many diseases in the body have been broken at this age and physical abilities have also decreased. Therefore, seek advice from your doctor before exercising. how much exercise do I need... more Prefer To Read — Click Here
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