How much exercise do I need for my age?

How much exercise do I need for my age?

We know daily exercise is good for optimizing health But it is also important to know how much time and exercise is done every day. There are some rules for physical activity. Exercise should be chosen only by taking care of age, the ability of home health. According to Wet Lose Specialists, there is a definite count of how much and what workouts people should be doing.

For ages 5 to 27

Children and young people should have an intense workout of at least 60 minutes daily. It should include most aerobic activity, such as general sports, outdoor-indoor games, or general exercise. However, be careful that the intense workout is done only under the guidance of the appropriate trainer.

For people aged 18 to 64

Men and women of this age should have a moderate-intensity aerobic activity for at least 150 minutes a week. That means exercise should be done approximately 30 minutes every day for 5 days a week. If you do not get enough time, exercise can be done for 75 minutes a week or 5 minutes a day, 15 minutes a day. If there is no time, then the muscle strength activity must be performed at least twice a week. Keep in mind that the main muscles such as legs, hands, belly, chest, and shoulder exercises are involved.

For people over 65 years old

This age group must have a minimum of 150 minutes of moderate intensity aerobic exercise every week. That is, should exercise 30 minutes daily for 5 days a week. Many diseases in the body have been broken at this age and physical abilities have also decreased. Therefore, seek advice from your doctor before exercising. more  Prefer To Read — Click Here