The World Health Organization has issued new guidelines, What must you do to enjoy a healthy lifestyle?

The World Health Organization has released some guidelines for the first time on digital health technology. Many people feel that I am fit. But this is wrong when a person gets into a disease when he feels that he is not healthy. Illness does not mean any disease. Nowadays obesity or pain of infection is a sign of not being healthy. So let us know what to do to stay calm and what should not be done
The World Health Organization
The World Health Organization
1. What to do: According to research, 18% of people are those who never exercise. Whereas 40 percent of those quit exercising after exercising one month of exercise.
What to do: If you want to lose weight or not reduce weight, you should exercise 30 minutes daily. Exercise five days a week, if not every day possible. If you can not exercise, increase your physical activity as much as possible and stay 30 minutes away.
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Benefits of drinking water

2. What to do: According to one survey, 60% of people drink only 2-3 glasses of water a day. Many people are suffering from many diseases because of not drinking water. Doctors believe that the main cause of rising diseases in the current period is not to drink water.

What to do: Take the habit of drinking water for the first morning. Many people say they can not drink more water. You need to practice this. If you drink two glasses of water daily and one day decide that if I drink 10 glasses of water from today, then it is not possible. Gradually, the volume should be increased gradually. Drink more water if you have problems drinking water.

Morning snacks

3. What do we do: Many people do not understand the importance of a snack. However, from doctors to dieticians all people believe that breakfast is necessary for the morning. If you are following dieting then morning breakfast is the most important part of it.
What to do: Make a habit of breakfast in the morning. Decide whether it is too late, but in the morning, eating something from home will only be eaten. If it is not possible to do this, keep the fruit together. Keep things that are already in the drawer of the office table, if you have to do breakfast at a time, you can eat something in the office.

Do not sleep enough

4. What do we do: In the present time people's life has become so busy that people can sleep for 5-6 hours due to work. Sometimes sleep is not enough to spend more time on gadgets such as mobile, laptops.
What to do: It is very important to know how you are sleeping at the time of sleep. For example, every day you are taking 7 hours of sleep. But there is no sense of such sleep if someone is raising you frequently. You wake up and go back to sleep again, in which the brain does not calm down and sleep does not even finish.

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