Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy

Many people are confused about chocolate that eating too much chocolate increases the weight or the likelihood of developing diabetes can increase the risk of diabetes. While many studies have revealed that dark chocolate is beneficial for health compared to white chocolate. Today, on 7th July, we talk about research on 'World Chocolate Day', which says that with the reduction of BP-cholesterol, chocolate keeps the brain healthy too.

chocolate health benefits 

Chocolate controls BP: 

According to research conducted at Harvard University, chocolate is more beneficial for people with high blood pressure. This works to control blood pressure. The research included 1106 people. As a result, chocolate has reduced blood pressure to provide protection against heart disease. According to another study, increasing the levels of blood pressure by increasing the levels of nitric oxide by involving a chocolate diet reduces blood pressure levels.

Reduces cholesterol levels:

According to one research, cholesterol levels can be reduced if the chocolate is taken in small quantities. With this, the level of good cholesterol levels increases. This reduces the risk of heart attack and heart stroke.

Mental health remains good:

What are the benefits of eating dark chocolate every day?

Chocolate can give you relief if the effect of aging is on the brain. According to a study conducted at the University of Nottingham in 2012, the health benefits of dark chocolate perform well in the brain, blood flow, which increases brain efficiency. According to research published in journal Neurology, a small bite of dark chocolate benefits also increases up to 30% of the memory.

dark chocolate benefits

Chocolate controls hunger:

Those people who are very hungry, and they are worried about growing weight, they should eat a little bit of chocolate regularly every day. According to research, it contains monosaturated fatty acids that burn fat by increasing metabolism. According to a study done at the University of California, Chocolate health benefits reduce weight loss.

Beneficial during pregnancy:

If chocolate is eaten during pregnancy, then it is beneficial for the child coming. According to research, if women eat chocolate during pregnancy, their stress reduces. Chocolate is also beneficial for her child along with this.

[Research] dark chocolate benefits Depression can be overcome 

• Research has examined the effects of chocolate intake and its impact on mental health
• People with dark chocolate have a 70% reduction in depression-related symptoms
• Chocolate has high levels of flavonoids and antioxidants 

The research was done on the basis of data from the US National Health and Nutrition Examination Survey of the United States. Data from 13,626 people were studied in this research. Research has examined the effects of chocolate intake and its impact on mental health.

The research found that people who consumed dark chocolate over the course of 24 hours had a 70% reduction in depression-related symptoms. In addition, people who did not consume any type of chocolate had symptoms of depression compared to people who did not consume chocolate.

The lead researcher involved in this research was Dr. Sara Jackson states, “Our research shows that depression can be eliminated with the consumption of dark chocolate. However, more research is needed on the amount and type of chocolate. '

Chocolate has high levels of flavonoids and antioxidants. This improves the inflammatory profile responsible for depression in the brain.

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