Monday, October 21, 2019

Doing a 10 minute sprint workout burns 200 calories per day

Health Days 2019 - World Obesity Day

  • Doing a sprint workout strengthens the muscles
  • Warmup exercises like stretching, walking and jogging should be done before starting this workout
  • Sprint workouts are often referred to as sprint workouts that are repeated and escaped over a certain distance.
sprint workout burns 200 calories per day
sprint workout burns 200 calories per day

Obesity means that people usually run high speeds to reduce obesity, but returning to certain distances can also help to lose weight. This exercise is called Sprint. This workout is getting popularized to burn calories.

Warmup exercises like stretching, walking and jogging should be done before starting this workout. The sprint should start from the ground up. A running track, jogging path or sidewalk area around the house can be selected for this. It's called Flat Sprint. Once you have fully learned the flat sprint, the sprint done in the incline should be exercised.

Time to sprint workouts

Sprint up to 30 seconds at the start. Then you can do it for 60 or 120 seconds. After the sprint, the Fold Forward, Downward Dog and Warrior 2 should be exercised for cool down. It can also include brisk walking and jogging for variations. Exercise for 30 minutes and then 50 and 60 seconds in the first sprint session with 10 minutes of warmup. Then sprint for 60-120 seconds. Sprint again for 30 seconds. Repeat this process for 20 minutes.
sprint workout benefits
sprint workout benefits

sprint workout benefits

  • The muscles are strengthened.
  • Increases digestion.
  • It helps to lose weight.
  • Increases energy in the body.
  • Improves blood circulation.
  • Blood pressure remains under control.
  • Reduces the risk of cardiovascular diseases.
  • Keeps the hormone levels balanced.

Caution

  • Please require warmup before the sprint
  • Sprint workouts should be done according to their own abilities.
  • In the beginning, this workout should not last much longer.
  • Use flat surfaces for this sprint workout.
  • Keeping in mind the physical condition during a workout.

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