The lockdown led to stress in the relationship between work from home and homework

What to do reduce stress in the lockdown?

  • Do yoga and exercise to maintain mental health
  • Exercise increases endorphins in the body, which helps to reduce stress
  • Give the partner personal space in the spare time, incorporate some habits into the routine
According to psychotherapist Vanessa Marin, coronavirus has led to increased stress in our lives. We have been imprisoned in our homes for many weeks away from social life and are spending more time with partners than ever before. Maintaining a good relationship with a partner is also a challenge during this period,
including many responsibilities including work from home, child care, homework in the lockdown

Take care of yourself before relationships

  • Get rid of your stress before maintaining a relationship. Trust your grandchildren rather than your partner for that. Incorporate some essential habits into your routine.
  • Write your catch for at least 5-10 minutes a day.
  • Exercise daily to maintain mental health. This will help you stay calm and focused.
  • Exercise increases the level of endorphin in the body, which improves your mood. It facilitates relieving stress and boosting the immune system.
  • People without a partner try to communicate with their friends and relatives.

Communicate more with your partner

  • You are spending more time with a partner than ever before. Communication is also a good way to maintain relationships. Discuss with your partner the topic at hand.
  •  Plan: You can plan the next day with a partner. Share your day-to-day responsibilities mutually. Plan a work-in-the-know tomorrow with a quick meeting at the end of the day.
  •  Talk about relationships: Have a relationship with your partner as well. Try to find out what the partner wants. Talk about your day-to-day work and ask for their address.
  • Appreciate, boost morale: Appreciate your partner. As well as increase their morale by taking on their work. Thank each other for the mutual work.

Stay close but maintain enough distance

  •  Relationships require personal space. Which has become very busy due to the lockdown? You also give yourself some time.
  •  If both you and the partner are working from home, try to have separate rooms.
  • Use managing rather than interacting. Reduce some communication from your partner.
  •  You can change shifts to give yourself time. This will allow you to focus more on the children and yourself.
  • Spend some time at the end of the day with a partner. In the meantime, you can get help with online museums, books, and cooking.

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