benefits of herbal tea review [recipes Immunity Booster Drink]

 herbal teas will increase the ability to fight diseases and protect against colds and fevers

• Cinnamon tea controls blood pressure and reduces the risk of heart disease
• Tea made from basil and honey enhances immunity and protects against colds and coughs

Winter has begun. Colds and coughs are common at this time but can be confusing during coronary heart disease. Similar symptoms are seen when a virus is transmitted. So our immunity power should not be reduced. It protects against seasonal diseases and improves metabolism. Benefits of Herbal clinical nutritionist explains 5 herbal teas that can also be made at home and avoid many kinds of problems. 

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Cinnamon tea will increase immunity, improve digestion and reduce obesity

Cinnamon contains polyphenolic antioxidants that reduce the risk of heart disease by controlling blood pressure. It also controls the level of sugar. Drinking cinnamon tea in the morning improves metabolism and digestion, which helps in reducing obesity.

Here's how: Soak a stick of cinnamon in a cup of water overnight. Boil that water for two minutes, including cinnamon in the morning. 

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Tulsi-honey tea will give energy by removing cold-fever

Basil leaves are helpful in boosting metabolism. It also controls obesity by increasing metabolism. It also removes toxins from the body. Increases immunity. So protects from cold fever. Mixing honey in basil leaf tea and drinking it also gives energy. So PV on an empty stomach.

Here's how to make it: Boil four to five basil leaves, a clove, and black pepper in a cup of water for 3-4 minutes. When the water boils add half a teaspoon of honey. To learn more click here to visit amazon

Jasud-honey tea controls cholesterol and weight

This red flower is found mostly in summer, but also in many places during the winter season. Jasmine tea works to lower cholesterol and prevent heart disease. Add half a teaspoon of honey. It also helps in weight control.

Here's how to make it: Dip a fresh jasmine flower in a cup of boiling water. Boil for 10 minutes. Then you can add honey and drink it. 

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Chamomile tea: Eliminates sleep problems and enhances skin glow

Drinking tea made from chamomile flower softens and brightens the skin. People who have trouble falling asleep should drink tea every night before going to bed. It helps us relax and fall asleep. Tea works like magic if you have a cold or cough.

Here's how: Put four to five dried chamomile flowers in a cup of boiled water, boil it for five minutes. Then add honey and a tablespoon of lemon juice and drink.

Best Herbal Tea Brands in India

best herbal tea brands in India

This 100% Caffeine Free and Organic Latte Mix Contains Zero Calories and Haldi Known As the Powerhouse Of Antioxidants that Boost Immunity (Currently, We Needed the Most) 

VAHDAM, Turmeric + Ginger Latte is so tasty, with its Various Health Benefits and delicious blend of Turmeric it also has Ginger and Black Pepper too Can Be served With Hot/Cold milk, even with Yoghurt, smoothies or even Oatmeals.

VAHDAM, CLASSIC ENGLISH BREAKFAST | NATURAL TEA (200+ CUPS) | VACUUM SEALED FOR FRESHNESS | BREW HOT OR ICED |

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