The benefits of walnuts for heart disease & controlling blood sugar

The omega-3 fatty acids in walnuts are beneficial to reduce the risk of heart disease

If you want to reduce your risk of heart disease, you should consume half a cup of walnuts every day. It lowers cholesterol by 8.5%. This claim has been made by the researchers of the Hospital Clinic de Barcelona in their research. 
Previous research has shown that walnuts reduce the risk of heart disease and stroke, said Emilio Ross, a Barcelona researcher, and food expert. The research sought to understand the link between bad cholesterol and heart disease.
The benefits of walnuts for heart

Let's find out how walnuts protect against heart disease

The report found that people who ate walnuts had an average reduction of 4.3 mg / dL in bad cholesterol. Such people had a total reduction of up to 8.5 mg / dL.

Bad cholesterol is called LDL (low-density lipoprotein) in scientific language. These proteins are responsible for heart disease and stroke. Eating junk food, a high-fat item, increases the amount of bad cholesterol in the body. It is absorbed into the bloodstream and reaches every part of the body.

According to new research, bad cholesterol particles come in different shapes. Its small and dense particles combine to block arteries. As a result, blood circulation decreases, and arteries begin to be damaged. This increases the risk of heart attack and arterial damage.

The omega-3 fatty acids in walnuts protect against damage

Walnuts are high in omega-3 fatty acids, according to the American Heart Association. These fatty acids are found in fish. It works to keep the heart-healthy. Walnuts work to lower LDL levels. At the same time improve it and reduce the risk.

Researcher Emilio Ross says that the way cholesterol is low varies between men and women. Cholesterol levels drop to 7.9% in men and 2.6% in women. However, no specific reason has been given.

The benefits of walnuts

1. Brain: Beneficial for the nervous system with enhancing memory
Walnuts contain omega-3 fatty acids. It is good fat, which is beneficial for the heart as well as the brain. Eating something rich in omega-3 fatty acids improves memory and the nervous system works better.

2. Hair: If you want long and strong hair, eat nuts
Walnuts contain potassium, omega-3, omega-6, and omega-9 fatty acids. All these nutrients are essential for hair. Eating almonds every day makes hair long and strong and increases the shine of hair.

3. Skin: Increases skin radiance
Walnuts contain antioxidants as well as nutrients that make the skin glow. Walnuts contain many nutrients like protein, magnesium, calcium, iron, phosphorus, selenium, copper, selenium, omega-3 fatty acids.
4. Bones: Prevents osteoporosis by strengthening bones
It contains alpha-linolenic acid, phosphorus, and calcium which strengthen bones. It also prevents osteoporosis in the bones, while copper maintains bone mineral density. The omega-3 fatty acids present in walnuts also eliminate inflammation in the body.

5. Diabetes: It controls blood sugar
According to research conducted in Beijing, walnuts have anti-diabetic properties, it lowers blood sugar levels. It can bring relief to diabetics.

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