Saturday, November 9, 2019

[Research In Northern Ireland] benefits of drinking coffee

  • People who do not consume coffee often smoke and consume alcohol
  • Coffee has antioxidants and caffeine, which provides protection against cancer

Drinking coffee reduces the risk of liver cancer

benefits of drinking coffee
benefits of drinking coffee
Coffee consumption is good for health. It can reduce the risk of liver cancer. According to research conducted in Northern Ireland, drinking coffee can reduce the risk of HCC [hepatocellular carcinoma]liver cancer.
benefits of Drinking coffee
Drinking coffee reduces the risk of liver cancer

The research, published in the British Journal of Cancer Medical Journal, studied over 4 million people for 7.5 years. All these people in the United States were observed to consume coffee.

The research found that people consuming instant coffee had a lower risk of liver cancer compared to others.
benefits of drinking coffee
benefits of drinking coffee

According to this research, people who do not consume coffee are addicted to smoking and alcohol. People with diabetes have a higher incidence of diabetes, including cholesterol. Kim, the lead author of the research, says that people who consume coffee are less addicted and have healthier health. Coffee has antioxidants and caffeine, which provides protection against cancer.

According to the World Cancer Research Fund's report, the results of the research showed that consuming coffee can reduce the risk of liver cancer.

Health Benefits of Drinking Coffee Prevents cancer and diabetes and Reduce Alzheimer’s

Coffee not only impairs sleep but also saves you from many ailments. Drinking coffee does not cause cancer, Alzheimer's disease, and muscle-related diseases. Drinking coffee also reduces the risk of diabetes and reduces the risk of cardiovascular diseases. 
However, there is no assurance that drinking too much coffee can also hurt you.

In March 2007, the Journal of Penn stated in its study that drinking coffee reduces muscle aches. It was reported that after drinking two cups of coffee, the pain in the muscles decreases by 48% after the gym.

According to the Journal of Agriculture and Food Chemistry, one cup of coffee contains 1.8 grams of fiber. For this reason, drinking coffee increases the amount of fiber in the body. Drinking coffee also reduces the risk of type 2 diabetes. According to a report in the European Journal of Neurology, caffeine in coffee prevents Alzheimer's disease.

A recent study found that coffee drinkers have about half the risk of a fatal illness like liver cancer because coffee seeds contain polyphenols, which prevent cancer cells from growing. The study took place at Queen's University Belfast.

Anti-oxidants and caffeine in coffee are beneficial to health. Drinking coffee also reduces cardiovascular diseases. Korean researchers also say that people who drink three to five cups of coffee a day are at a lower risk of developing heart disease. However, if consumed in excess coffee, it can also lead to health problems.
 Drinking more coffee causes cholesterol to rise, which can increase the risk of obesity and heart disease. People suffering from high cholesterol should consume less coffee.

Drinking more coffee can also cause sleep problems because the caffeine contained in it stimulates the brain and causes sleep problems. Some studies also say that drinking more coffee can also cause anxiety or panic.

NESCAFÉ Travel Kit (Red) - NESCAFÉ Classic Coffee, 200g with Travel Mug
Monday, October 21, 2019

Doing a 10 minute sprint workout burns 200 calories per day

Health Days 2019 - World Obesity Day

  • Doing a sprint workout strengthens the muscles
  • Warmup exercises like stretching, walking and jogging should be done before starting this workout
  • Sprint workouts are often referred to as sprint workouts that are repeated and escaped over a certain distance.
sprint workout burns 200 calories per day
sprint workout burns 200 calories per day

Obesity means that people usually run high speeds to reduce obesity, but returning to certain distances can also help to lose weight. This exercise is called Sprint. This workout is getting popularized to burn calories.

Warmup exercises like stretching, walking and jogging should be done before starting this workout. The sprint should start from the ground up. A running track, jogging path or sidewalk area around the house can be selected for this. It's called Flat Sprint. Once you have fully learned the flat sprint, the sprint done in the incline should be exercised.

Time to sprint workouts

Sprint up to 30 seconds at the start. Then you can do it for 60 or 120 seconds. After the sprint, the Fold Forward, Downward Dog and Warrior 2 should be exercised for cool down. It can also include brisk walking and jogging for variations. Exercise for 30 minutes and then 50 and 60 seconds in the first sprint session with 10 minutes of warmup. Then sprint for 60-120 seconds. Sprint again for 30 seconds. Repeat this process for 20 minutes.
sprint workout benefits
sprint workout benefits

sprint workout benefits

  • The muscles are strengthened.
  • Increases digestion.
  • It helps to lose weight.
  • Increases energy in the body.
  • Improves blood circulation.
  • Blood pressure remains under control.
  • Reduces the risk of cardiovascular diseases.
  • Keeps the hormone levels balanced.


  • Please require warmup before the sprint
  • Sprint workouts should be done according to their own abilities.
  • In the beginning, this workout should not last much longer.
  • Use flat surfaces for this sprint workout.
  • Keeping in mind the physical condition during a workout.
Saturday, September 21, 2019

[Best Daily Exercise] Strengthening the Body 3 Workouts to Strengthen Back, Knees and Muscles

Strong abs and lower back muscles help keep the body balanced and stable. It shapes the body and reduces the problem of waist pain. Strong muscles provide the strength to stand on foot. It also controls the movement of the body. Therefore, exercise should be done to keep it strong.
Best Daily Exercise
Best Daily Exercise

1. Half-Kneeling Wood Chop
Bend one knee and keep it on the ground. Place the other leg backward as per the picture. Hold dumbbells or any long luggage in both hands. Move your hand to the right shoulder as pictured. Then bring it down to the left side of your waist. Repeat this exercise multiple times. Then sit on the other knee and repeat the process from the other side. You can repeat this exercise according to your ability. more read Half-Kneeling Wood Chop
Half-Kneeling Wood Chop
Half-Kneeling Wood Chop
Half-Kneeling Wood Chop
Half-Kneeling Wood Chop
2. Dead bug
The process of this exercise is to run the back and forth like ants. The first thing you need to do to do this exercise is to sleep with your back. Position the hand directly in front of the chest as pictured. Shape the knees parallel to the knees. Now move the left hand upward and the right leg straight down. That is to do the opposite combination of feet and hands. Bring it back to normal position and take the right hand over the head and the left foot downward. Repeat this exercise as often as possible. Read More Articles Dead bug
Dead bug
Dead bug 1
Dead bug
Dead bug 2
   image source 

3. Butterfly sit-up
Sleep on the back. Attach both hands in the direction of the head. Shape the knee into a butterfly with the knees as shown in the picture. Soak the soles of the feet together. Now get up and join hands and touch the feet. Keep the neck and back straight while doing this. Then take your hands back. You can repeat this exercise according to your ability. read more articles Butterfly sit-up
Butterfly sit-up
Butterfly sit-up
Butterfly sit-up
Butterfly sit-up
image source
Thursday, August 29, 2019

Importance of warm-up exercises active muscles and reduces heart attack

Warm-up exercises are an essential part of every exercise. It activates the body for exercise (cardiovascular and musculoskeletal). However, often people do not value the warm-up. Warm-up exercises may not be very helpful in building muscle or burning calories, but they are very important for any workout success.
warm-up exercises
Warm-up exercises

➤Muscles have a flow of oxygen
Doing the warm-up raises body temperature. This is especially beneficial for muscles. Increasing body temperature also increases the flow of oxygen to the muscles, so they have no problem with stretching and relaxation. This makes it even easier to exercise harder.

➤The chances of a heart attack decreasing
The warm-up also gives the heart time to prepare for a workout. It does not cause unnecessary excessive pressure on the heart. Many cases of heart attack are seen or heard immediately during workouts or immediately after exercise. This happens if not properly warmed-up. If you do a warm-up, you will be less likely to have a heart attack during or immediately after a workout.

➤The risk of injury decreases
Warm-up increases the flexibility of the muscles, which reduces the risk of muscle injury during exercise. Similarly, cooling down after a workout also relieves mucus and there is no possibility of pain or swelling.

➤Helps to prepare mentally
It is also important to be mentally prepared for a workout. If you are not mentally ready, any form of exercise can seem daunting and there is a possibility of skipping. With warm-ups, your body and mind will be ready for exercise and even the toughest warm-ups exercises will feel easier.

Exercise on machines becomes easier
A warm-up helps improve performance during exercise. The benefit of this is that the machines are easier to use during exercise. Machines that help create mussels without warm-up should never be used.

What to do in a warm-up?
It has become clear that warm-ups are very important for people of all ages and for every body type. It helps you achieve your goals in the gym. Warm-up exercises can be done for 5 to 10 minutes. But the question is, what should be done in a warm-up? Some warm exercises can be done for warm-up or jogging, cycling, etc. In addition, stretching is also part of the warm-up exercise
warm-up exercises
Warm-up exercises

explains the easy wark-up exercises in details. You can start using them within 10 minutes from now 
click here  Product 

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source  Nicole Pearce channel and image 
Tuesday, July 23, 2019

What is the best health benefits Matcha green tea?

health benefits of Japanese tea matcha to relieve anxiety, stress

In modern times, people's lifestyle has become such that everyone suffers from anxiety and mental stress. During the day, people worry about work and, moreover, whether the needs of the family will be met. Nowadays, people's lifestyles are also fragmented, which also causes mental stress. To avoid this tension, people recommend drinking tea or coffee.
health benefits Matcha green
Japanese matcha green tea
This information will be important for tea drinkers as a new tea is available now. This special health benefits Japanese tea relieves a person of anxiety. So let's get into the details about this particular tea. In a recent search in Japan, researchers discovered that drinking mango extract reduces anxiety. The test was performed on mice in which maternal powder or extract extracted their anxiety behaviors after drinking the mice. According to researchers, matcha green tea contains ingredients that help relieve anxiety and stress. This element activates dopamine D1 receptors and serotonin 5 HT1A receptors. Both of these chemicals are related to anxiety disorders. 

Matcha vs green tea This study has proven that the substance used for years as a medicinal product is beneficial to the human body. It is important that mammals grown in shady areas have a tea leaf called Camellia sinensis.

10 amazing benefits of Japanese matcha green tea powder 

benefits of Japanese matcha green tea
benefits of Japanese matcha green tea 

who have all read this word before antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation giving us younger-looking skin and preventing a number of life-threatening maladies antioxidants are something that all health-conscious individuals seek from such foods as raw fruits green veggies and dark chocolate.

⇒1. The amazing benefit of matcha green tea just one bulb provides over five times as many antioxidants as any other food the highest rated by the Iraq oxygen radical absorbance capacity method.
⇒2. loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal green tea contains a specific set of organic compounds known as catechins among antioxidants Katha genes are the most potent and beneficial one specific category Gallacher to chinky late EGCG makes up 60% of the data genes in much of green tea out of all the antioxidants EGCG is the most widely recognized for its cancer-fighting properties scientists have found that benefits matcha green tea contain over 100 times more EGCG than any other tea on the market

⇒3. enhances calm 
For over a millennium matcha vs green tea has been used by Chinese Daoists and Japanese zen Buddhist monks as a means to relax and meditate while remaining alert now we know that this higher state of consciousness is due to the amino acid l-theanine contained in the leaves used to make matcha tea l-theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other Downer's

⇒4. Boosts Memory and Concentration

Another side effect of l-theanine is the production of dopamine and serotonin these two chemicals serve to enhance mood improve memory and promote better concentration something that can benefit matcha green tea everyone

⇒5. increases energy levels and endurance
samurai the noble warriors of medieval and early modern Japanese drank matcha green tea before going into battle due to the tea's energizing properties while or green tea naturally contains caffeine the energy boost received from matcha is largely due to its unique combination of other nutrients the increased endurance from a bowl of matcha green tea can last up to six hours and because of the effects of l-theanine matcha drinkers experience none of the usual side effects of stimulants such as nervousness and hypertension it's good clean energy

⇒6. burns calories 
drinking matcha green tea has also been shown to increase metabolism and help the body burn fat about four times faster than average again unlike many diet aids currently on the market matcha causes no negative side effects such as increased heart rate and high blood pressure

⇒7. detoxifies the body 
during the last three weeks before tea leaves are harvested to be made into matcha camellia sinensis are covered to deprive them a sunlight this causes a tremendous increase in chlorophyll production in the new growth of these plants the resulting high levels of chlorophyll in matcha green tea not only give this tea its beautiful vibrant green color matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body

⇒8. fortifies the immune system
The catagen Xin matcha green tea has been shown to have antibiotic properties which promote overall health additionally just one bowl of matcha green-tea provides substantial quantities of potassium vitamins A and C iron protein and calcium further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human t-cells

⇒9.  Improves cholesterol
Researchers aren't entirely certain how matcha green-tea has such a positive effect on cholesterol however studies of different populations have shown that people who drink matcha green tea on a regular basis have lower levels of LDL bad cholesterol while at the same time displaying higher levels of HDL good cholesterol men who drink matcha green tea are about 11% less likely to develop heart disease than those who don't drink matcha

10. amazing flavor 
matcha tea drinking something just because it's healthy can be a lot like swallowing medicine it's unpleasant and you dread it but you feel obligated to do it, after all, it's good for you right sure but wouldn't you rather look forward to improving your overall well-being, of course, you would fortunately unlike a lot of other teas which require sugar milk or lemon to make them palatable to the average consumer matcha is absolutely wonderful all by itself its crisp vegetative notes are complemented by the savory taste of the l-theanine amino acid making matcha a tea that is truly unique in every way
Sunday, July 7, 2019

Chocolate health benefits with the reduction of blood pressure and cholesterol also keep the brain healthy

Many people are confused about chocolate that eating too much chocolate increases the weight or the likelihood of developing diabetes can increase the risk of diabetes. While many studies have revealed that dark chocolate is beneficial for health compared to white chocolate. Today, on 7th July, we talk about research on 'World Chocolate Day', which says that with the reduction of BP-cholesterol, chocolate keeps the brain healthy too.
chocolate health benefits
chocolate health benefits 

Chocolate controls BP: 

According to research conducted at Harvard University, chocolate is more beneficial for people with high blood pressure. This works to control blood pressure. The research included 1106 people. As a result, chocolate has reduced blood pressure to provide protection against heart disease. According to another study, increasing the levels of blood pressure by increasing the levels of nitric oxide by involving a chocolate diet reduces blood pressure levels.

Reduces cholesterol levels:

According to one research, cholesterol levels can be reduced if the chocolate is taken in small quantities. With this, the level of good cholesterol levels increases. This reduces the risk of heart attack and heart stroke.

Mental health remains good:

What are the benefits of eating dark chocolate every day?
Chocolate can give you relief if the effect of aging is on the brain. According to a study conducted at the University of Nottingham in 2012, the health benefits of dark chocolate perform well in the brain, blood flow, which increases brain efficiency. According to research published in journal Neurology, a small bite of dark chocolate benefits also increases up to 30% of the memory.

dark chocolate health benefits
dark chocolate benefits

Chocolate controls hunger:

Those people who are very hungry, and they are worried about growing weight, they should eat a little bit of chocolate regularly every day. According to research, it contains monosaturated fatty acids that burn fat by increasing metabolism. According to a study done at the University of California, Chocolate health benefits reduce weight loss.

Beneficial during pregnancy:

If chocolate is eaten during pregnancy, then it is beneficial for the child coming. According to research, if women eat chocolate during pregnancy, their stress reduces. Chocolate is also beneficial for her child along with this.

[Research] dark chocolate benefits Depression can be overcome 

  • Research has examined the effects of chocolate intake and its impact on mental health
  • People with dark chocolate have a 70% reduction in depression-related symptoms
  • Chocolate has high levels of flavonoids and antioxidants 
The research was done on the basis of data from the US National Health and Nutrition Examination Survey of the United States. Data from 13,626 people were studied in this research. Research has examined the effects of chocolate intake and its impact on mental health.

The research found that people who consumed dark chocolate over the course of 24 hours had a 70% reduction in depression-related symptoms. In addition, people who did not consume any type of chocolate had symptoms of depression compared to people who did not consume chocolate.

The lead researcher involved in this research was Dr. Sara Jackson states, “Our research shows that depression can be eliminated with the consumption of dark chocolate. However, more research is needed on the amount and type of chocolate. '

Chocolate has high levels of flavonoids and antioxidants. This improves the inflammatory profile responsible for depression in the brain.
Sunday, June 9, 2019

Does cycling reduce cancer risk?

Life-Changing Benefits of Cycling Every Day, the risk of cancer will decrease

Precious bikes and branded cars have always been a status symbol. But now, Cycling among people of Health Causes is also quickly becoming a status symbol. People are now getting fit and cycling for a healthy body. Cycling is one of the best exercises in which all the muscles in the body are attached and the whole body remains active. But with the running of cycling, there is also a risk of developing some diseases. So, in April 2018, the United Nations General Assembly announced June 3 as 'World Bicycle Day'.
Benefits of Cycling
Benefits of Cycling
The risk of heart disease will be reduced
Cycling can also reduce the risk of early death from heart disease. One explanation also explains that cycling reduces the risk of heart disease by 46%. When walking, the risk of heart disease decreases by 27%.

Reduces the risk of cancer
Cycling helps prevent serious diseases such as cancer. Recent research has found that cycling regularly reduces the risk of cancer. This study has been published in the British Medical Journal. Researchers said that going bicycling is more beneficial than going on in the office. Regular cycling reduces the risk of cancer by 45%. During this research 2.64 lakh, people were studied, with an average age of 53 years.
cycling regularly reduces the risk of cancer
Benefits of Cycling
Calories burn quickly
To lose weight, you have to burn at least 2 thousand calories a day by exercising. But you will be surprised to know that regular cycling burns 300 calories per hour. The more you run the cycle, the more calories you burn and the body fat will be reduced. But it is also very important to take a healthy diet with this.

help reduce excess belly fat
Running bicycling increases the heart rate, but even calories burned. Regular bicycling will begin to reduce fat from all parts of the body, including belly fat.

Sunday, June 2, 2019

How to make six pack abs without working out

People who have lost hope through a workout, Making a Six Pack Abs to Do Surgery in Thailand

20 to 30 people are reaching every month for the Six Pack Abs surgery in Bangkok Hospital

Surgery costs around 2.60 lakhs, in which the fats stored around the abdomen are removed

six pack abs quotes
six-pack abs quotes
People in Thailand are making Six Pack Abs by Surgery. These are people who were doing a lot of workouts to make six-packs, but they got a failure.

The surgery takes three to four hours
Under this abrupt implant surgery, the fat around the abdomen is removed, so that six-packs can come out. According to the Thai website 'Coconuts', this method is very effective. After surgery, the body looks completely natural. The effect of this Six Pack also lasts for a long time.

The name of this hospital in Bangkok, claiming Six Pac Abs is a 'masterpiece'. This is a hospital where cosmetic surgery is performed. The hospital claims that it takes three to four hours for the surgery. Silicone implants are not performed in this surgery. Because the body does not look good after putting silicone. The hospital says that the cost of this surgery is Rs 2 lakh 60 thousand rupees.

six pack abs quotes
six-pack abs quotes
About 20 to 30 people are coming to the hospital every month
"We are doing this surgery for three-four years," said surgeon Ravivat Meskmado, a hospital surgeon. We have also got licenses like other hospitals in Thailand. We are getting applications from 20-30 people every month for Six Pack Surgery. 90% of the people who come to this surgery are hospitalized, who work out every day in the gym. But their abdominal fat does not shrink and they can not make six-pack abs. '

He further said that young people usually need workout and weight loss for a six-pack. Most of our customers are those who have more muscles. However, people are expected to succeed in reducing weight without making much effort in less time.

The surgery trend has been reported by sharing the image of the model
According to media reports, this type of surgery is happening in many countries now. But those who have this surgery want to hide their identity. The case of this type of surgery in Thailand came against when Model Ome Pangpapan shared his photographs on social media after performing Six Pack Abs surgery.

Recovery is painful
The hospital claims that this surgery does not hurt the body. However, viral photographs on social media show that recovery after surgery is very painful. There is also a loss of blood. According to a study, complaints from all 10 of the people who undergo such surgery have been found to flame fluid around the abdomen.
six pack abs quotes
six-pack abs quotes


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Thursday, May 16, 2019

cumin water benefits Losing weight will reduce many problems

What are the benefits of drinking cumin water?

The more important cumin it is to eat as much as it is in cooking. In Cumin, copper, manganese, minerals are rich in antioxidants present. All these elements save the radicals from harming the body and pull them out of the body.
cumin water benefits
benefits of drinking cumin water
Drinking cumin water benefits quickly result in weight loss if you have urged abdominal fat, drink cumin water every morning. This will reduce fat faster.

Drinking cumin water regularly causes the skin to glow and not to acne. Skin-related problems decrease due to the nutrients contained in it.

Drinking cumin water strengthens the digestive system. Exemption from problems like constipation, acidity, etc.

Bad cholesterol and fat cannot be accumulated in the body by drinking cumin water. So drinking cumin water benefits reduces the risk of a heart attack.

Washing the head by drinking cumin water will make the hair soft and shiny.

What are the health benefits of cumin tea?

There will be 10 benefits, including weight loss, a way to make the tea of cumin
All of the health benefits of cumin are known, but few people know the benefits of cumin tea. There are many benefits, including reducing weight, improving cancer, enhancing immunity power, from cumin tea.
benefits of cumin tea
benefits of drinking cumin tea
Ingredients and Methods for Making cumin Tea


- 1 tablespoon cumin
- 250 ml of water

method :

Take one tablespoon of cumin in a vessel, stirring it for 5 seconds on slow gas. Then add boiling water to it. Once the boil is done, let the gas stop and wait for 5 minutes. After that, enjoy a cup of cumin tea. You can add salt and honey inside the flavor.

10 benefits of cumin tea

- Weight loss: Drinking cumin seeds reduces fat in the body. So the weight seems to decrease quickly.
- Heart Problem: Drinking cumin's tea causes cholesterol to decrease, which prevents heart problems.
- Digestion: Thymol in the tea dish improves digestion and reduces constipation.
- Cancer: Cumin has tea in the tea lymph, which helps prevent cancer.
- Energy: By drinking cumin, electrolytes remain in balance and energy is maintained.
- Fever-Capsicum: There are antibacterial properties of cumin seeds, which prevent fever-infections.
- Prevent illnesses: Drinking cumin tea increases the body's immunity and protects from diseases.
- Anemia: cumin has a high amount of iron in tea, which prevents anemia (blood deficiency).
- Brainpower: Vitamin B6 in cumin tea, which helps in increasing brainpower. Drinking it increases memory
Sunday, May 5, 2019

Do these three work in the morning, reduce weight in 7 days

Whose to be gross? We make many attempts to prevent obesity being caused by a scurrilous appearance and many diseases. However, in some cases when there is a difference in weight, despite many efforts, the person gets frustrated.
 reduce weight in 7 days
reduce weight in 7 days

For this, we should first take control of cottage, snack at the right time, exercise and yoga, etc. For this, we will ask you to do three such work so that your weight will start falling in seven days.

1. Drink water in the morning

Waking up in the morning and drinking water in a variety of ways is beneficial. This causes the toxicity of the body to emerge and the body gets energy. With its powerful antibacterial properties, lemon juice helps fight infections Helps with maintaining digestive health. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins This makes the immune system strong and helps in weight loss.

2. Wake up, jogging and exercising in the morning

Warm-up, jogging, and exercising after drinking water. Do not be lazy at all. A morning walk is best for a good morning start. Walking in the morning is half an hour of exercise in the gym. One to one and a half kilometers of jogging burn many calories in the body. Blood pressure and oxygen-binding are also good.

3. Time snacks

Breakfast, lunch and dinner time should be fixed. Suppose you eat breakfast at 9 o'clock in the morning and breakfast at 9 in the morning, then there is a 12-hour gap between you. So breakfast should not be delayed further. One thing to understand is that as soon as you snack your obesity will grow as quickly as possible. In Indian tradition, breakfast is considered very important in the morning.

Doing Breakfast does increase fat in the body and calories get accumulated. Those who want to lose weight should have breakfast early in the morning. Otherwise, your metabolism begins to slow down and the body becomes unnecessarily fat. So breakfast should be done at the right time. now proven 30x more effective at melting fat than dieting or exercise click here 
Tuesday, April 30, 2019

The University of the Netherlands researched over 50 years of age, happy couple live long

Couple fitness quotes

couple fitness quotes
couple fitness quotes
It is also necessary for a person who wants to live a long life to be happy and to keep a happy marriage. In one study this has come to the fore. According to a study published in 'Psychological Science Journal', a person's spouse has an active life, his own lifestyle is more likely to be active. Olga Sistorova, a Tilburg University researcher in the Netherlands, said, "This study shows the social environment surrounding a person's health. If your partner is in depression and you sit in front of a TV and you like to eat chips, then you will get almost every evening too. ' Sistorov has studied over 4,400 couples over the age of 50 in the United States
couple fitness quotes
couple fitness quotes

An estimated 16 percent of respondents died after 8 years of collecting statistics. Those who passed away were elderly, less educated, less fortunate, physically less active and ill-healthier than living respondents. He was less satisfied with relationships than living responses and even in life, and his partner was also less satisfied.

According to the study, the risk of death of those whose partner was satisfied at the beginning of the study was relatively less. The people involved in the study asked many questions about the choice of a partner. Most of the questions were about their daily life and social-economic system. Both husband and wife were asked similar questions. Most answers seem to be similar to one. 
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Monday, April 22, 2019

The World Health Organization has issued new guidelines, What must you do to enjoy a healthy lifestyle?

The World Health Organization has released some guidelines for the first time on digital health technology. Many people feel that I am fit. But this is wrong when a person gets into a disease when he feels that he is not healthy. Illness does not mean any disease. Nowadays obesity or pain of infection is a sign of not being healthy. So let us know what to do to stay calm and what should not be done
The World Health Organization
The World Health Organization

Exercise health benefits

1. What to do: According to research, 18% of people are those who never exercise. Whereas 40 percent of those who quit exercising after exercising one month of exercise.
What to do: If you want to lose weight or not reduce weight, you should exercise 30 minutes daily. Exercise five days a week, if not every day possible. If you can not exercise, increase your physical activity as much as possible and stay 30 minutes away.
fitness quotes

Benefits of drinking water

2. What to do: According to one survey, 60% of people drink only 2-3 glasses of water a day. Many people are suffering from many diseases because of not drinking water. Doctors believe that the main cause of rising diseases in the current period is not to drink water.
What to do: Take the habit of drinking water for the first morning. Many people say they can not drink more water. You need to practice this. If you drink two glasses of water daily and one day decide that if I drink 10 glasses of water from today, then it is not possible. Gradually, the volume should be increased gradually. Drink more water if you have problems drinking water.

Morning snacks

3. What do we do: Many people do not understand the importance of a snack. However, from doctors to dieticians all people believe that breakfast is necessary for the morning. If you are following dieting then morning breakfast is the most important part of it.
What to do: Make a habit of breakfast in the morning. Decide whether it is too late, but in the morning, eating something from home will only be eaten. If it is not possible to do this, keep the fruit together. Keep things that are already in the drawer of the office table, if you have to do breakfast at a time, you can eat something in the office.

Do not sleep enough

4. What do we do: In the present time people's life has become so busy that people can sleep for 5-6 hours due to work. Sometimes sleep is not enough to spend more time on gadgets such as mobile, laptops.
What to do: It is very important to know how you are sleeping at the time of sleep. For example, every day you are taking 7 hours of sleep. But there is no sense of such sleep if someone is raising you frequently. You wake up and go back to sleep again, in which the brain does not calm down and sleep does not even finish.
This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat  click here
Monday, April 15, 2019

Try this solution to prevent damage to the eyes by continuously working on the computer

Most of the work is done through technology nowadays in digital time. As the morning rises, the eyes fall on the phone screen. Then come back to the office and have to work constantly in front of the computer. A mobile phone arrives at hand even when it gets nights. In this way, our eyes remain on an electronic screen in some way throughout our day. As a result, inflammation occurs in the eyes, sometimes the eyes become dry. Sometimes it seems to look dim for a few moments. It is necessary to pay special attention to the eyes in these circumstances.
eyes fall
eyes fall
If it is not possible to reduce the working hours on the computer, try not to constantly sit against the computer. Take a look at the screen from time to time and do some exercise with the eyes.

Do not let the eyes hurt, keep these things in mind

➤The computer screen should be in front of your eyes or slightly lower.
➤Doctoral advice and periodic eye drops.
➤Take a look at the computer screen every 20 minutes and see the space that is 20 feet away for 20 seconds.
➤Set a 20-minute alarm for mobile if you do not even have time to work and look taller, which will remind you that you have to exercise your eyes.
➤Set the computer's brightness by time Keep Brightness down at night. Keep a distance between 20 to 30 inches between the computer screen and the eye at the time of day.
➤Blue light rays emanating from the mobile screen cause much damage to the eyes and disturbs sleep. To prevent this, use a mobile app that uses a Blue Light filter like 'Twilight'.
The program is 100% safe and it’s been proven to work.
UNIQUEYou can see some of the success stories here
Eye Floaters

Friday, April 12, 2019

Diabetes can be caused not only by eating sweeteners but also due to these reasons

Diabetes has become commonplace in today's world. Even at an early age, this disease is caused to people. It may seem normal to hear this disease but it can also prove to be dangerous.
In general, people have assumed that diabetes is only due to eating habits. But this is a full-blown belief because diabetes is a lifestyle-related illness and many reasons may be responsible for it. 

diabetes reason
major causes of diabetes.

So let's see today's 5 major causes of diabetes.

1. Bad Lifestyle 
The most common cause of diabetes today is a bad lifestyle. Younger people are responsible for their illness following this illness. Apart from this, physical and mental inactivity also causes diabetes. If you want to avoid diabetes, change your lifestyle from today so that you can avoid this terrible illness. Urgent diabetes health bulletin from the doctors at the International Council for truth in medicine  No time to watch the video? Click here to read the transcript

2. Hereditary cause
There are so many reasons for diabetes, but one of them is also a hereditary cause. If a parent has a diabetic in a family, then in the future you are more likely to get diabetes.

3. Overweight
Do not take time to eat and diabetes can be more if the amount of junk food is high. Also, if you are overweight and have a BP, the risk of developing diabetes increases. Eating too much sugar and drinking less water can lead to diabetes.

4. Insulin is the body
Cells and cells get energy from the sugar delivered by insulin in the human body. In the case of diabetes, insulin hormones are produced in small quantities and when insulin is reduced, the cells do not react properly to the cells and blood, which does not cause energy and damages the body.
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Wednesday, April 10, 2019

How much exercise do I need for my age?

We know daily exercise is good for optimizing health But it is also important to know how much time and exercise is done every day. There are some rules for physical activity. Exercise should be chosen only by taking care of age, the ability of home health. According to Wet Lose Specialists, there is a definite count of how much and what workouts people should be doing.
How much exercise do I need
how much exercise do I need

For ages 5 to 27

Children and young people should have an intense workout of at least 60 minutes daily. It should include most aerobic activity, such as general sports, outdoor-indoor games, or general exercise. However, be careful that the intense workout is done only under the guidance of the appropriate trainer.

For people aged 18 to 64

fitness quotes
how much exercise do I need
Men and women of this age should have a moderate-intensity aerobic activity for at least 150 minutes a week. That means exercise should be done approximately 30 minutes every day for 5 days a week. If you do not get enough time, exercise can be done for 75 minutes a week or 5 minutes a day, 15 minutes a day. If there is no time, then the muscle strength activity must be performed at least twice a week. Keep in mind that the main muscles such as legs, hands, belly, chest, and shoulder exercises are involved.

For people over 65 years old

This age group must have a minimum of 150 minutes of moderate-intensity aerobic exercise every week. That is, should exercise 30 minutes daily for 5 days a week. Many diseases in the body have been broken at this age and physical abilities have also decreased. Therefore, seek advice from your doctor before exercising. how much exercise do I need... more  Prefer To Read — Click Here